Hey Lykkers, let's have a real talk about your plate. You know that feeling when you're trying your best to eat healthy, but somehow things don't feel quite right? Maybe you're always hungry, tired, or not seeing any real results.

Truth is, even when we have good intentions, we often make small mistakes in our daily diet that add up over time.

I recently spoke with a few health experts and went through research from credible sources, and let me tell you — most of us are probably making at least one of these seven common mistakes without even realizing it. The good news? They're totally fixable, starting today. Let's get into it.

1. Skipping Breakfast

Skipping breakfast might seem like a quick way to cut calories or save time, but it's actually working against you.

"Skipping breakfast can lead to overeating later in the day and slows your metabolism," says Dr. Sarah Mitchell, a family physician focused on preventive care (Mayo Clinic).

How to fix it: Choose a simple, balanced breakfast — think whole grains, protein, and fruit. Even a quick boiled egg and toast is better than nothing.

2. Not Getting Enough Fiber

Fiber often gets overlooked, but it plays a key role in digestion, heart health, and blood sugar control.

"Fiber isn't just for digestion. It keeps cholesterol in check and helps regulate blood sugar," explains registered dietitian Laura Morton (Harvard Health).

How to fix it: Add more whole grains, beans, fruits, and vegetables to your meals. Aim for 25–30 grams of fiber per day. A handful of almonds or a bowl of lentils can make a big difference.

3. Drinking Your Calories

Many people don't realize how many calories are hiding in their drinks — from fruit juices and sugary coffees to sports drinks and soda.

"Liquid calories can trick your brain — you're taking in energy but not registering fullness," says Dr. Eric Rimm of Harvard School of Public Health (Harvard.edu).

How to fix it: Water should be your go-to. Unsweetened teas or black coffee are good alternatives. If you're drinking juice, go for small servings and 100% fruit juice only.

4. Overdoing It on Healthy Snacks

Granola bites, protein shakes, dried fruit — many products marketed as "healthy" are loaded with added sugars and preservatives.

"Many so-called health foods are packed with sugar, sodium, and additives," warns nutritionist Dana White, RD (WebMD).

How to fix it: Read labels carefully. Choose snacks with simple ingredients. A small handful of raw nuts, a boiled egg, or sliced veggies with hummus are better options.

5. Ignoring Portion Sizes

It's not just what you eat — it's also how much. Even healthy foods can cause weight gain if you eat too much of them.

"Portion distortion is one of the biggest contributors to accidental overeating," says Dr. Lisa Young, nutrition professor at NYU (NYU.edu).

How to fix it: Learn proper serving sizes and use smaller plates. Check in with your hunger cues and try not to eat out of habit or boredom.

6. Cutting Out All Fats

Fats have long been labeled the enemy, but your body relies on beneficial fats for optimal function.

"Healthy fats help absorb vitamins and support brain health," says Dr. Mark Hyman, functional medicine specialist (Cleveland Clinic).

How to fix it: Include healthy fats like avocados, olive oil, seeds, and nuts in your meals. Avoid trans fats and heavily processed oils.

7. Mindless Eating

Eating while watching TV, scrolling on your phone, or working at your desk can lead to overeating and poor digestion.

"Mindless eating often leads to consuming hundreds of extra calories without even realizing," says Dr. Brian Wansink, former director of Cornell's Food and Brand Lab (Cornell University).

How to fix it: Practice mindful eating. Sit down, focus on your meal, chew slowly, and stop when you're satisfied. Being aware makes a big difference.

Final Thoughts: Small Changes, Big Results

No one eats perfectly every day, and that's okay. But becoming aware of these common mistakes is a step in the right direction. Health isn't about being perfect — it's about being consistent and intentional.

Next time you're planning your meals or grabbing a snack, think back to these tips. If you're unsure where to start, your doctor or a registered dietitian can help you build a simple, realistic eating plan that works for your lifestyle. Take care of your body, and it will take care of you.