Lykkers friends, have you ever wanted to have a healthy and smooth drink in a busy morning or afternoon, but didn't know what to do? Today, we bring you a classic and super simple combination - Smoothie with Banana and Avocado.

It not only tastes smooth, but also allows us to get fullness and energy in just a few minutes, especially suitable for you and me in a fast-paced life.

How good is this smoothie?

Banana itself has a natural sweetness and soft texture, and it tastes as refreshing as ice cream after freezing. Avocado adds a silky and creamy taste. The combination of the two is like drinking a natural milkshake, which is fragrant but not greasy.

In addition to the excellent taste, this smoothie is also very nutritious. Bananas provide rich potassium and energy, and avocados are rich in dietary fiber and vegetable oils, which can also help us prolong satiety.

What do we need to prepare?

Here is a list of ingredients for making about 2 cups of smoothies (for about 1-2 people), all of which are common healthy ingredients:

- 1 medium banana (sliced and frozen in advance)

- ½ ripe avocado (pitted and peeled)

- 2 teaspoons of honey (can be increased or decreased according to personal taste)

- 5-6 ice cubes

- ⅔ cup of unsweetened vanilla almond milk or coconut milk (about 160ml)

Tips:

- Want a thicker consistency? Add less plant milk or more ice.

- Want a thinner consistency? Just add a little more plant milk.

Step-by-step instructions

Step 1: Prepare the ingredients

Put the frozen banana slices, avocado cubes, honey, ice cubes and plant milk into the blender at once.

Step 2: Blend slowly first and then quickly

Turn on the blender and blend the ingredients at medium-low speed first. If you can't blend them, use the blender to push them a little. Once the ingredients are mixed, switch to medium-high speed and blend for 30 seconds to 1 minute until the smoothie becomes smooth and has no particles.

Step 3: Enjoy immediately

Pour the blended smoothie into a glass and enjoy. If you want to decorate it, sprinkle some cinnamon powder, chia seeds or a few banana slices to add to the appearance and nutrition.

Nutritional secrets of a smoothie

Each cup contains approximately:

- Calories: about 338 calories

- Carbohydrates: 48 grams

- Dietary fiber: 11 grams

- Natural sugars: 27 grams

- Protein: 3 grams

- Potassium: about 945 mg

- Vitamin A: about 556 IU

Without adding any extra ingredients, we can drink a nutritionally balanced, naturally sweet smoothie, which is perfect for people who want to control their diet or eat healthily.

Want to change the taste? We have a little secret

- Want more energy? Add a spoonful of nut butter (such as almond butter).

- Want to take in more protein? You can add a spoonful of protein powder or Greek yogurt.

- Want to add some greens? Mix in a handful of spinach or kale, which will not affect the taste and will be more nutritious.

- Want to make your children like it more? You can add a small spoonful of cocoa powder to turn it into a "chocolate smoothie".

Let's enjoy health and deliciousness together

Banana avocado smoothie is not only easy to make and has a delicate taste, but also rich in nutrition, which is very suitable for busy people. In just 5 minutes at home, we can enjoy a smoothie as rich as a milkshake, and it is healthier than those sold outside.

Lykkers, have you tried this combination? Or do you have any special little recipe? Welcome to leave a message to tell us, let us enjoy every bite of healthy life together!