Grape season is just around the corner, and we all want to get our hands on the juiciest and sweetest bunches. But how do we choose the best grapes at the market?

Don't worry, Lykkers! Today, we'll share some easy tricks to help you pick the perfect grapes. Plus, we'll explore the amazing nutritional benefits that make grapes a healthy and delicious choice.

Grape Nutrition: Packed with Goodness

Grapes are not just tasty, they're also loaded with nutrients. The natural sugars in grapes, mainly glucose, provide quick energy and are easily absorbed by our bodies. If you ever feel low on energy or experience mild low blood sugar, a glass of grape juice can give you an instant boost.

French researchers have discovered that grapes can prevent blood clots more effectively than some medications. They also help lower cholesterol levels and reduce platelet stickiness, which can protect us from heart disease and cardiovascular events.

Grapes contain powerful antioxidants called flavonoids, which fight free radicals in the body and slow down aging. They also contain trace elements that can prevent healthy cells from turning cancerous and help stop the spread of cancer cells. Interestingly, grape juice has been found to reduce the chances of tissue rejection after transplants, aiding faster recovery.

How to Pick the Best Grapes

When choosing grapes, we need to consider several factors to ensure we're getting the best quality. Here's a quick guide to help us make the right choice.

Look at the Shape and Appearance

Fresh grapes have firm, plump, and evenly-sized berries. The stems should be fresh and green, holding the grapes firmly. If we gently lift the bunch and the grapes stay intact, they're likely fresh. However, if the berries fall off easily, it's a sign that the grapes are not fresh. Avoid grapes with shriveled stems or brown spots on the skin, as they are past their prime.

Check for Natural White Frost

A thin layer of white frost on the surface of grapes is a sign of freshness. This natural coating, known as bloom, protects the grapes and keeps them from losing moisture. Grapes with a lot of bloom are usually fresher and tastier.

Pay Attention to the Color

The color of grapes indicates their ripeness. Different varieties of grapes have different ideal colors when ripe:

• Red Globe and Concord: Dark purple to almost black

• Thompson Seedless: Light greenish-yellow

• Black Muscat: Deep purple-black

• Moon Drops: Dark blue to black

A rich, vibrant color usually means the grapes are ripe and sweet. If the color looks pale or dull, the grapes may not be fully ripe or flavorful.

Smell and Taste for Freshness

Good-quality grapes have a sweet and fragrant smell. If possible, we can taste one grape from the bunch to check the sweetness and flavor. Try picking a grape from the bottom of the bunch, as it usually ripens slower than the ones on top. If the bottom grape tastes sweet, the rest of the bunch will likely be delicious too!

Feel the Texture

Firm grapes that feel slightly tight and plump are the best choice. If the grapes feel mushy, wrinkled, or too soft, they may be overripe or have started to spoil. We should avoid grapes that feel sticky or have a wet surface, as this may indicate spoilage.

Check for Mold or Damage

Always inspect the bunch carefully to make sure there's no mold, discoloration, or damaged berries. A few spoiled grapes can ruin the entire bunch, so it's best to avoid them.

Why Taste Matters: Try Before You Buy

If possible, tasting one grape from the bunch is a great way to judge the overall flavor. Grapes at the bottom of the bunch often ripen slower due to less sunlight exposure. If that grape is sweet, it's a good sign that the whole bunch is sweet. So, don't hesitate to try one before making your purchase!

Store Grapes Properly for Longer Freshness

To keep grapes fresh, store them in a breathable bag in the refrigerator. Avoid washing them before storing, as moisture can speed up spoilage. Only wash the grapes right before eating to maintain their natural bloom and prolong freshness.

Enjoy Sweet, Juicy Grapes

Now that we know how to choose the best grapes, we can enjoy sweet and juicy bunches all season long. Grapes not only satisfy our taste buds but also provide us with essential nutrients and antioxidants. So, Lykkers, which grape variety is your favorite? Next time you're at the market, use these tips to pick the sweetest and freshest grapes!